Regular Eye Tests: Visit your optician every two years for an eye test. It helps identify if you need glasses, assess your overall eye health, and detect other health conditions (e.g., diabetes, high blood pressure) early.
Early Intervention: If you notice changes in your vision, book an appointment promptly. Early treatment improves the chances of managing conditions like glaucoma and age-related macular degeneration (AMD).
Healthy Diet: Maintain a balanced diet with green leafy vegetables and oily fish. These foods contain nutrients like omega-3 fatty acids, lutein, and vitamins C and E, which help reduce the risk of age-related eye problems.
Hand Hygiene: Wash your hands before applying any eye/face cosmetics to prevent germs from entering your eyes, reducing the risk of infection.
Screen Breaks: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce digital eye strain.
Lifestyle Factors: Avoid smoking and limit alcohol consumption, as these habits increase the risk of eye diseases like cataracts and AMD.
Humidity Control: During winter, using central heating for long periods can negatively affect your eyesight long-term. A humidifier adds moisture to the air, helping prevent dryness and discomfort.
Family History: Be aware of your family’s eye health history, as conditions like glaucoma and AMD can be hereditary. Early detection and monitoring are crucial.
